Psychotherapy is a range of cognitive and behavioural techniques which are designed to improve the mental health of the clients and to help individual explore and change they think about their life and free themselves from unhelpful patterns of behaviour. Psychotherapy may address specific forms of diagnosable mental health issues and everyday problems in relationships.

Psychotherapy has been shown to work for a variety of mental health issues including depression, anxiety panic attacks, phobias, OCD and other mental health issues. Psychotherapy is also known as counselling, psychosocial therapy, solution focussed brief therapy or talk therapy. Evidence based psychotherapy is available on SOFTMIND for people with depression, stress, anxiety and other mental health problems that it’s been proven to help.